Please fire off any questions you have here and I will get back to you within 48 hours. That's my pledge. Standby for a forum page soon where you can ask questions of the community and myself for a more complete answer to any health and fitness queries you may have.

[May 2016]

The contact form on the site isn’t working properly (and may not have been for a few weeks), but I’d still like to hear from you!

Please get in touch with me directly at 06 13 88 55 87 or send me an email at If you’ve recently tried to reach me and haven’t heard back, please try again and I’ll be sure to get back to you within 48 hours.